The Most Essential Twenty Minutes of Your Day!

Questions To Ask Yourself During the Twenty Minutes


1. What are the talents and qualities you have that make you unique?

2. What do you love about yourself?

3. What are the 5 to 10 things you are grateful for in your life? (This question should be answered every time with a different answer each time).

4. When are you the happiest?

5. What are your priorities in life?

6. Where do you place yourself (your body, mind and soul) on your priority list?

7. How do you pamper, take care and appreciate of yourself?

8. What are your core values?

9. What would you like to change about yourself?

10. What is your relationship with food? Do you eat for pleasure only or do you eat for nutrition?

11. What do you do every day to keep yourself healthy and fit?

12. How often do you consume alcohol and why?

13. What is your favourite hobby?

14. How often do you read?

15. What is your self talk?

16. What worries you the most?

17. What or who creates stress and anxiety in your life?

18. Who are you holding a grudge against?

19. Who do you find yourself trying to please and why?

20. What is your vision for yourself?

21. What are your career goals?

22. Do you have a bucket list?

23. What is your vision for yourself?

24. What experiences would you like to have in life?

25. Who do you give your power to (who do you allow to disrupt your peace)?

26. What would your ideal day look like?

27. How and where is your time spent (make a list and cut out wastage)?

28. What contributions would you like to make towards humanity?

29. How do you help others?

30. What activity do you enjoy the most?

31. How often do you do this activity?

32. How often do you learn something new?

33. What would you like your life to look like in three years?

34. What would you like your life look like in ten years?

35. What is the one regret you would never want to have?

36. Who is your core group?

37. Who do you love spending time with?

38. Who are you spending time with?

39. What qualities impress you in others?

40. What’s your plan to incorporate those into your personality?

41. If time and money were not a concern, what talent would you pursue?

42. How often do you challenge the norm?

43. How often do you challenge your mind and body?

44. What the one thing about our universe that leaves you in awe?

45. How often do you spend time in nature?

46. What is the human achievement that fascinates you?

47. Who is your role model?

48. If you could have a conversation with anyone in the world alive or dead who would you choose?

49. What is the one philosophy you want to live by?

50. How would you want to be remembered?

3 Comments
  • Meirose Marquez
    Posted at 05:37h, 04 June

    Love this! I immediately took action and grabbed one of my notebooks so I can answer 5 questions! What a great exercise for “me time!”
    Thank you Devinder for this! You have such thoughtful content in your blog.
    Warmly,
    Meirose

  • Devinder Maan
    Posted at 04:38h, 05 June

    Thank you so much Meirose. I am so glad you found value in the post. Your encouragement means a lot. Lots of love.

  • Raminder maan
    Posted at 14:19h, 06 June

    I truly love this post! As it is life is busy and fast going but giving time to ourselves our body and soul can reduce our stress and give us positive impact on our daily life routine!thanks for making us more aware!