27 May The Most Essential Twenty Minutes of Your Day!

Posted at 20:00h in Advice, Mental Health, Self Love by
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How to Make the Most Out of Your Twenty Minutes

1. Turn on soft, relaxing music of your choice and sit in any comfortable position.

2. Take 5 deep breaths.

3. Count backwards from 10.

4. Now breathing normally, focus on your breath.

5. Acknowledge any thoughts you may have at this time. Do not fight the thoughts and do not engage with the thoughts. Simply let them be.

6. Try to sit in this quiet space with your breath for at least five minutes and slowly increase this time to 10 to 15 minutes.

7. As you open your eyes pick 2 to 5 questions from the next page and write your thoughts on them. Remember there are no right or wrong answers, only authentic and honest answers from your soul.

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3 Comments
  • Meirose Marquez
    Posted at 05:37h, 04 June

    Love this! I immediately took action and grabbed one of my notebooks so I can answer 5 questions! What a great exercise for “me time!”
    Thank you Devinder for this! You have such thoughtful content in your blog.
    Warmly,
    Meirose

  • Devinder Maan
    Posted at 04:38h, 05 June

    Thank you so much Meirose. I am so glad you found value in the post. Your encouragement means a lot. Lots of love.

  • Raminder maan
    Posted at 14:19h, 06 June

    I truly love this post! As it is life is busy and fast going but giving time to ourselves our body and soul can reduce our stress and give us positive impact on our daily life routine!thanks for making us more aware!