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	<title>self-care &#8211; Empower&#039;em</title>
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		<title>Real Series September Special</title>
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		<dc:creator><![CDATA[Gabriella Mieres]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 12:00:43 +0000</pubDate>
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					<description><![CDATA[For the Real Series this month, I will be talking about my own reproductive health journey. This is the story about how I was diagnosed with ovarian cancer at 19 years old. To listen to my story, please play the following video.]]></description>
		
		
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		<title>Real series: Cyndia Mondésir</title>
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		<dc:creator><![CDATA[Gabriella Mieres]]></dc:creator>
		<pubDate>Mon, 12 Aug 2019 16:48:58 +0000</pubDate>
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					<description><![CDATA[Disclaimer: The thoughts and ideas expressed in this article do not belong to Empower&#8217;em. Trigger warnings: racism, assault. Cyndia Mondésir is a 21-year-old black feminist leader with a deep commitment to positive and progressive social change. She is an activist, a survivor, and a writer that studies...]]></description>
		
		
		
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		<title>The Most Essential Twenty Minutes of Your Day!</title>
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		<dc:creator><![CDATA[Devinder Maan]]></dc:creator>
		<pubDate>Mon, 27 May 2019 20:00:07 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
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					<description><![CDATA[Listen I know you are busy! Life is moving fast and you have to keep up. You have places to be, people to please, and things to achieve. I get it. You can not afford to be disliked, unsuccessful, or left behind. You are stressed,...]]></description>
		
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		<title>Gratitude: The Magical Lens</title>
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					<comments>https://empowerem.ca/gratitude-the-magical-lens/#comments</comments>
		
		<dc:creator><![CDATA[Amanda Kristalovich]]></dc:creator>
		<pubDate>Sat, 02 Mar 2019 16:09:27 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Love]]></category>
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					<description><![CDATA[“The secret to having it all is knowing you already do.” &#8211; Anonymous Gratitude is an emotion we create by focusing on what is beautiful and wonderful in our lives. It humbles and ignites every cell in our body all at the same time. It...]]></description>
		
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