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	<title>Health &#8211; Empower&#039;em</title>
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		<title>A Diwali Miracle</title>
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		<dc:creator><![CDATA[Drashti Shah]]></dc:creator>
		<pubDate>Tue, 05 Nov 2019 12:00:56 +0000</pubDate>
				<category><![CDATA[Diversity Month]]></category>
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					<description><![CDATA[It is going to be my first Diwali in Italy and away from home. Where all the 5 days, including the major celebration of Diwali, is spent having multiple dinners with all the family members (read: all the aunts, uncles and cousins) who live within...]]></description>
		
		
		
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		<title>Birth Control 101</title>
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		<dc:creator><![CDATA[Gabriella Mieres]]></dc:creator>
		<pubDate>Sat, 21 Sep 2019 16:00:59 +0000</pubDate>
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					<description><![CDATA[We asked representatives from Planned Parenthood Ottawa to give us the rundown of everything birth control. We asked five questions that delivered important answers and advice. Please always talk to a professional before making your decision regarding birth control and remember to maintain your reproductive...]]></description>
		
		
		
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		<title>Real Series September Special</title>
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		<dc:creator><![CDATA[Gabriella Mieres]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 12:00:43 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Real Series]]></category>
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					<description><![CDATA[For the Real Series this month, I will be talking about my own reproductive health journey. This is the story about how I was diagnosed with ovarian cancer at 19 years old. To listen to my story, please play the following video.]]></description>
		
		
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		<title>The Most Essential Twenty Minutes of Your Day!</title>
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					<comments>https://empowerem.ca/the-most-essential-twenty-minutes-of-your-day/#comments</comments>
		
		<dc:creator><![CDATA[Devinder Maan]]></dc:creator>
		<pubDate>Mon, 27 May 2019 20:00:07 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[growth]]></category>
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					<description><![CDATA[Listen I know you are busy! Life is moving fast and you have to keep up. You have places to be, people to please, and things to achieve. I get it. You can not afford to be disliked, unsuccessful, or left behind. You are stressed,...]]></description>
		
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