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	<title>Mental Health &#8211; Empower&#039;em</title>
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	<description>Empowering women of colour in Ottawa through leadership development and accessible programming</description>
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		<title>Real Series September Special</title>
		<link>https://empowerem.ca/real-series-september-special/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=real-series-september-special</link>
		
		<dc:creator><![CDATA[Gabriella Mieres]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 12:00:43 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Real Series]]></category>
		<category><![CDATA[Womanhood]]></category>
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					<description><![CDATA[For the Real Series this month, I will be talking about my own reproductive health journey. This is the story about how I was diagnosed with ovarian cancer at 19 years old. To listen to my story, please play the following video.]]></description>
		
		
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		<title>Real series: Victoria Tenasco</title>
		<link>https://empowerem.ca/julys-woman-of-the-month-victoria-tenasco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=julys-woman-of-the-month-victoria-tenasco</link>
		
		<dc:creator><![CDATA[Gabriella Mieres]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 16:00:45 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Intersectional Feminism]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Racism]]></category>
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		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Education]]></category>
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		<category><![CDATA[Feminism]]></category>
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					<description><![CDATA[Empower&#8217;em&#8217;s first official woman of the month is Victoria Tenasco. She is an indigenous woman of Algonquin Anishinabekwe descent. Her goal is to revive indigenous culture in both social and academic contexts. Her perseverance in raising awareness about important cultural issues, such as the stigma...]]></description>
		
		
		
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		<title>The Most Essential Twenty Minutes of Your Day!</title>
		<link>https://empowerem.ca/the-most-essential-twenty-minutes-of-your-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-most-essential-twenty-minutes-of-your-day</link>
					<comments>https://empowerem.ca/the-most-essential-twenty-minutes-of-your-day/#comments</comments>
		
		<dc:creator><![CDATA[Devinder Maan]]></dc:creator>
		<pubDate>Mon, 27 May 2019 20:00:07 +0000</pubDate>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Potential]]></category>
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		<category><![CDATA[selflove]]></category>
		<category><![CDATA[Wellness]]></category>
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					<description><![CDATA[Listen I know you are busy! Life is moving fast and you have to keep up. You have places to be, people to please, and things to achieve. I get it. You can not afford to be disliked, unsuccessful, or left behind. You are stressed,...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8251</post-id>	</item>
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		<title>The Soft Panel and Art Show</title>
		<link>https://empowerem.ca/the-soft-panel-and-art-show/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-soft-panel-and-art-show</link>
		
		<dc:creator><![CDATA[Gabriella Mieres]]></dc:creator>
		<pubDate>Sun, 26 May 2019 01:31:04 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Intersectional Feminism]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Mental health]]></category>
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					<description><![CDATA[On Thursday, the Feminist Twins held an event that gave artists a platform to share their experiences and expertise at the allsaints Event Space in downtown Ottawa. The panellists included Frizz Kid, a Toronto-based illustrator and writer; Lucky Little Queer, an Ottawa-based nonbinary freelance artist;...]]></description>
		
		
		
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		<title>Gratitude: The Magical Lens</title>
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					<comments>https://empowerem.ca/gratitude-the-magical-lens/#comments</comments>
		
		<dc:creator><![CDATA[Amanda Kristalovich]]></dc:creator>
		<pubDate>Sat, 02 Mar 2019 16:09:27 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Empowerment]]></category>
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		<category><![CDATA[life is a blessing]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[self-care]]></category>
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					<description><![CDATA[“The secret to having it all is knowing you already do.” &#8211; Anonymous Gratitude is an emotion we create by focusing on what is beautiful and wonderful in our lives. It humbles and ignites every cell in our body all at the same time. It...]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7914</post-id>	</item>
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		<title>BUILDING YOURSELF UP, ONE YES AT A TIME</title>
		<link>https://empowerem.ca/building-yourself-up-one-yes-at-a-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=building-yourself-up-one-yes-at-a-time</link>
					<comments>https://empowerem.ca/building-yourself-up-one-yes-at-a-time/#comments</comments>
		
		<dc:creator><![CDATA[Drashti Shah]]></dc:creator>
		<pubDate>Thu, 14 Feb 2019 00:00:45 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[selflove]]></category>
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					<description><![CDATA[When you say yes to others, make sure you are saying yes to yourself too Have you ever wondered why is it that you almost automatically say yes to a request made to you regardless of your feelings about it? Or why do you often...]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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